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Podcast: Taking Control: The ADHD Podcast
Episode: Dealing with Unstructured Time and ADHD
Description: Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging. Fast. Or not. Either way, it’s a struggle! Why? Because when you fall into the ADHD time zone, you’re prone to either get nothing done at all and live with the guilt and shame that comes with inactivity, or you’re liable to dive into hyperfocus and get a lot done o...