Want to create an interactive transcript for this episode?
Podcast: Taking Control: The ADHD Podcast
Episode: Dealing With Procrastination One Hour at a Time!
Description: As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, focus, and attention. Then again, it could yield a rousing binge session of Top Chef.
Because of the inherent unpredictability of this productivity/procrastination calculation, it becomes so important that you build in the systems and gates that allow you to focus when you really need to focus, and the freedom to let go and relax your brain when you’re finished.
This week on The ADHD Podcast, we’re talking abou...