Want to create an interactive transcript for this episode?
Podcast: Taking Control: The ADHD Podcast
Episode: Having Fun with Kirsten Milliken
Description: Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in the expert: Dr. Kirsten Milliken of PlayDHD.com. Kirsten shares the playfulness mindset, and offers tools and strategies for engaging the playful part inside all of us to help us deliver in coordination with our ADHD, and not in competition with it!
Links & Notes
PlayDHD.com
ADHDExecutiveCoach.com
PLAYDH...