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Podcast: Taking Control: The ADHD Podcast
Episode: Self-Care — Get Moving to Supercharge your Brain!
Description: We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secret. But if that’s the case, why is it so difficult to make the transition from a sedentary life, to an active one, and how do you build these new behaviors into your day, every day?
This week on the show, we offer the 10 steps you’ll need to add supporting movement into your day, from finding the time to leaping over the shame of inactivity, right into action. This conversation is all about...