Want to create an interactive transcript for this episode?
Podcast: Taking Control: The ADHD Podcast
Episode: Downtime and Finding a Recharge with ADHD
Description: It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!
★ Support this podcast on Patreon ★