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Podcast: Taking Control: The ADHD Podcast
Episode: Digital — Getting Fit with Tech
Description: So much of how we feel in life is determined by how we feel in our skin. That means we have to take the time to evaluate how well we’re treating ourselves — are we eating right? Are we eating the right amounts? Are we exercising? Are we sleeping enough? It’s all too easy to let the world — work, kids, family — eat into our lives to the point that we’re just not healthy anymore.
This week, Pete Wright and Nikki Kinzer share digital tools for monitoring and managing our fitness and diet. From wearables that track your m...