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Podcast: Explore The Space
Episode: Bret Scher On FOOD!
Description: Bret Scher is a Cardiologist, author, and host of Diet Doctor podcast who has found a vital path in helping people understand the complex world of food through conversation and science. He joins us to discuss the importance of food discussion across all demographics, dealing with cravings and cheat days, and developing a sustainable individualized approach to eating that helps optimize health
Key Learnings
1. Tracking just how frequently people ask doctors about food and how confusing this area has become
2. Going up against the central dogma of the carbohydrate-based food pyramid from when w...