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Podcast: Shining With ADHD by The Childhood Collective
Episode: #185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD
Description: SHINING WITH ADHD #185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHDThe Childhood Collective2/19/2025SUMMARYToday, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These small shifts can create big changes for your child and the entire famil...