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Podcast: Minutes On Growth
Episode: Episode 44: Becoming Your Own Hero with Amanda JP Brown
Description: In this episode, former trauma therapist, transformational coach and author, Amanda JP Brown shares her 8 daily practices that can help you become your own hero in life. She shares her insights on how to process feelings through writing, how to love and accept yourself, how to reframe experiences in our mind, and why exploring the unknown can be a life changing experience.