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Podcast: The Chalene Show | Diet, Fitness & Life Balance
Episode: My Exact Weekly Workout Plan Every Day of The Week
Description: In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free! In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me u...