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Podcast: Commonwealth Club of California Podcast
Episode: Shift: Managing Your Emotions so They Don't Manage You
Description: Tension is high this time of year, personally and politically, and award-winning University of Michigan Professor Ethan Kross is in town for a special evening to help explore how emotions work and how we can manage them. An international speaker and bestselling author, his first book, Chatter, helped readers understand how to change the "voice" in our head. And now he returns with his new book, Shift, to help readers understand how emotions form, where they come from, and how we can regulate and master them. From our dinner tables at home to workplace con...