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Podcast: The General Muscle Podcast
Episode: 172: Michelle Hellyer - Beyond Optimal | For The Love Of Training
Description: This week Lawrence is joined by Michelle Hellyer, 2024 ICN World Natural Games Pro Figure World Champion. Michelle shares some insights into managing a contest prep as a police officer as well as the importance of enjoying your training as opposed to simply training for "optimal results".
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Michelle's IG: @michhellyer
Lawrence's...