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Podcast: A Millennial Mind
Episode: Top 3 Lessons on Visualisation from Maya Raichoora
Description: In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series00:15 Guest Introduction: Maya Raichoora00:37 Lesson 1: Mind-Body Connection01:00...