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Podcast: Shine Within with Gina Kunadian
Episode: Reconnect with Your Inner Kindness: A Guided Self-Compassion Practice
Description: Have you ever noticed how you speak to yourself in difficult moments? Is your inner voice a source of comfort, or does it echo criticism and self-doubt? In this solo episode of the Shine Within Podcast, we explore the profound impact of self-compassion and how a simple practice can shift the way you show up for yourself every day.
Inspired by last week’s conversation with Marla Mervis-Hartmann, I introduce you to the Self-Compassion Pause, a four-step exercise designed to help you acknowledge your emotions, offer yourself kindness, and return to the present moment with a renewed se...