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Podcast: Revelation Wellness - Healthy & Whole
Episode: #972 "Warning Lights" a REVING the Word Workout
Description: Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies. Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today's workout is a low-impact walk for a gentle, kind movement that's great for days when you feel stressed or anxious. Quoteworthy: "We can't let our stress have us. Because Jesus has us."