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Podcast: The Mark Divine Show
Episode: Max Lugavere: How to Eat for Optimum Health
Description: Today, Commander Divine speaks with Max Lugavere, NYT best-selling author and health journalist. His latest book, Genius Kitchen, delivers nutritious recipes to help keep a sharp brain and strong body. In this episode, Max debunks common food myths, discusses the best diet for brain and metabolic health, how much protein you really need, and more. Key Takeaways: Meat is the most bioavailable protein found in nature. Animal proteins are building blocks that are ready to easily plug and play in our bodies. Omega-3s derived from plants, on the other hand (walnuts, chia seeds, flax...