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Podcast: The Mark Divine Show
Episode: Q & A with Mark Divine
Description: Today, Commander Divine is joined by his friend Amy Jurkowitz, who reads listener questions posted to the @realmarkdivine Instagram account. Mark shares his perspective on important issues from breathwork and self-awareness, to dealing with toxic teammates and bullies. Key Takeaways: Q: How do you turn the volume down on the demotivating voice in your head? @summa_der_hamma A: Our thoughts do not define who we are-Mark explains how to observe our thoughts without judgment, allowing us to eventually disidentify from these thoughts. We become empowered when we realize that we are not our thoughts, just t...