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Podcast: The Mark Divine Show
Episode: Talking Meditation and compassion with Tim Desmond
Description: Today Commander Divine talks to Tim Desmond about mindfulness, meditation and self-compassion. Tim is a psychotherapist, author, teacher and long time student of Zen Master Thich Nhat Hanh. His most recent book, "How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life," shows us that by relating to life's ever present pain with compassion, wisdom and joy we have a chance to experience happiness. Tim dives into ways to bridge the ancient tradition of mindfulness and the challenges of modern life. Hear how: We need to remember t...