Want to create an interactive transcript for this episode?
Podcast: The Mark Divine Show
Episode: Dr. Jason Fung on fasting and ketosis
Description: Jason Fung is a well-known expert on nutrition, and is also the author of several books including the best sellers "The Obesity Code" and "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting." He talks with the Commander today about our misguided understandings of nutrition and gives us insights into the importance of timing and fasting in general. Learn how: There are eating "windows" where you should be eating, and times when you shouldn't be. You can either be storing fat, or burning it. Not both at the same time.<...