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Podcast: Birthful
Episode: Have a Happier Pelvic Floor (and a Happier You!) During Pregnancy, with Lindsay McCoy
Description: It’s estimated that 1 in 5 pregnant people will experience urinary incontinence during their first year postpartum! Exercise physiologist and perinatal educator Lindsay McCoy talks with Adriana about how noticing your habitual body movements and establishing easy, daily-life habits to increase your body’s responsiveness can lead to a healthier and happier pelvic floor. They also highlight the mind-blowing connection between your pelvic soft tissues and your nervous system. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our...