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Podcast: Birthful
Episode: How to Sleep Better While Pregnant, with Mar De Carlo
Description: It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family’s sleep— before and after the baby arrives. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episo...