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Podcast: Birthful
Episode: Tackling Pregnancy Discomforts Through Movement and Alignment, with Molly Deutschbein
Description: Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated aches and discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. ...