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Podcast: Birthful
Episode: Reducing Anxiety Around Pregnancy Weight Gain and Nutrition, with Mama Natural Genevieve Howland
Description: Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.<...