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Podcast: Birthful
Episode: Best of Birthful: Restoring Your Vitality After Birth
Description: Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about âthe fourth trimesterâ and what it takes to fully recoverâphysically and mentallyâafter giving birth, including paying attention to what you eat, who supports you, and more.Here's the original episode in full.For more Birthful, visit the...