Want to create an interactive transcript for this episode?
Podcast: Birthful
Episode: How You Can Balance the Mental Load
Description: Parents, particularly mothers, and especially during the pandemic, are under extreme psychological pressure. Adriana Lozada gives you a host of helpful tips to protect your mental health and ensure a more fair work balance among parenting partners.If you liked this episode, listen to this episode about navigating identity shifts, and this episode about entering fatherhood.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us a...