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Podcast: Birthful
Episode: Talking Pelvic Health with a Physical Therapist
Description: Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Show notes at birthful.com/podcast-pelvic-floor-functionCheck out my birth and postpartum online preparation classes ar BirthfulCourses.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't m...