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Podcast: Birthful
Episode: Diastasis and Tummy Fitness
Description: Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. If you enjoy what you he...