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Podcast: Skillful Means Podcast
Episode: #99 Come Home to Yourself, Yin Yoga Guided Practice
Description: Text me your feedback.As a practice of being, Yin Yoga creates a unique container for exploring the restless impulses to fix while encouraging us to relax into self-acceptance. In this short practice, Jen shares three postures that target the Earth element as a way of amplifying stabilizing yin energies while directing attention to the Hara - the belly center - as a way to deepen into your home ground. Postures in this practice:Reclining ButterflyReclining Twist Supported Pontoon (bridge with extended legs)Props:One block (or similar object) - nece...