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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them
Description: Have you ever told yourself âjust calm downâ knowing full well that saying it isnât going to do much to help?Newsflash: Anxiety isnât a mind gameâitâs a full-body takeover. If youâve tried to outsmart it with logic, you already know that simply âthinkingâ your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.In todayâs episode, Iâm serving up 3 powerful somatic practices that kick anxiety to the curbâfast. No marathon meditation sessions here, just quick, effective moves that work with your...