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Podcast: The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Episode: Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep
Description: As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn’t always realistic.
During our conversation, we discussed:
Why getting rest during the "fourth trimester" can feel nearly impossible
How hormonal changes postpartum can impact your already limited sleep
Practical tips and tricks for actually getting some muc...