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Podcast: The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Episode: Why Strength Training is Important in Pregnancy and Beyond
Description: On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss:Â Â
Why strength training is important in various stages of our life
Mindset shifts and reframing to approaching strength training and working out during pregnancy and postpartum
How to build strength training into our busy lives
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