Want to create an interactive transcript for this episode?
Podcast: The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Episode: Being a mindful mama when everything around you is a dumpster fire
Description: Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world.
We discuss:Â
Misconceptions about mindfulness
Building mindfulness into your lifeÂ
Mindfulness tips with newborns and beyond
Cozy Earth
Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sh...