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Podcast: The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Episode: What IS real “self-care” for Moms?
Description: I welcome Psychiatrist, New York Times Contributor, and author Dr. Pooja Lakshmin to discuss what real self-care really is. Her book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) is out today and we discuss:
The difference between faux self-care and real self-care
What the wellness industry forgets when it comes to true wellness
How to actually do self-care that is transformative
Systemic barriers to self-care
Connect with Dr. Pooja
Buy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bu...