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Podcast: The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Episode: Motherhood Insomnia: I'm a mom. I'm tired all day, but can't sleep at night. What's the deal?
Description: On this episode I welcome Dr. Shelby Harris, Clinical Psychologist, Board Certified Behavioral Sleep Medicine Doctor and author. Find her on Instagram as @sleepdocshelby.Â
We discuss the following:Â
What motherhood insomnia is and why it happensÂ
Tired but wired!Â
Non-medicated ways to combat insomniaÂ
Signs it’s time to see a specialist and types of medication
So much moreÂ
Visit Dr. Shelby at www.drshelbyharris.com and purchase her book, The Women’s Guide To Overcoming Insomnia by Dr. Shelby Harris here.Â
This episode is brought to you by: THE NEW MOM'S SURVIVAL GUIDE: The fi...