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Podcast: The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Episode: Why self-compassion is more important than self-care
Description: The term self-care make me cringe. Especially when its used with a hasthag: #selfcare.Â
In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us.
Why is self-care sometimes unattainable
The guilt surrounding self-care
What is self-compassion
My main priorities for self-care and why I believe it's vital.Â
And so much more
If you are struggling to find joy in motherhood/parenthood; leave a topic request at 954 546 2641 and I will discuss on a future episode.Â
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