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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: The Female Fitness Formula: Why Traditional Research Has Failed Women
Description: In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause.You'll learn why traditional exercise research has failed women, the surprising truth about early morning cortisol levels, and the game-changing approach to weight training that could transform your results. Whether...