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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 184. Cultivating High Self-Worth Friendships As An HSP
Description: In this episode, I discuss the challenges highly sensitive people (HSPs) often face in friendships, particularly the tendency to overgive and feel unappreciated. I share insights from my work with clients who struggle with abandonment wounds and the patterns of overcompensating to avoid rejection. By healing your self-worth and understanding your own needs, you can shift away from overgiving and create healthier, more balanced friendships.What you'll learn:How overgiving in friendships can stem from abandonment wounds and insecurityThe importance of assessing your energy in friendships and whether you're giving from a genuine place or out...