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Podcast: Change Made Easy
Episode: "The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M Jones
Description: Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind.
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They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth.
KEY MOMENTS"
00:00 Introduction: Embracing Life's...