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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S1 Ep168: Episode 168 - How To Calm the F*ck Down
Description:
Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate your Nervous System and touch into peace. This is very challenging, now more than ever, but that's what makes it so important. Join me for some real, concrete tools to bring yourself into alignment, and an announcement of a special give-away exclusively for those of you attending my April retreat at the Art of Living Retreat Center in...