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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S1 Ep143: Episode 143 - Grief and Self-Care
Description:
When grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the Surfside, Miami building collapse and the loss of my dear friend Theresa and her parents, it certainly has felt this way. Today on the pod we talk about grief, and how to take care of yourself when you are overwhelmed. As Theresa's brother David said in his beautiful eulogy for his family, "We don't prepare children for grief by exposing them to grief. We prepare children for grief by cultivating...