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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)
Description:
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse out which is which, how to know, and what to do in the moment to transform uncomfortable feelings and physical sensations into peace. It's a powerful practice. Join us! MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Click here or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain...