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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S1 Ep123: Episode 123 - Sending the Nervous System a Message of Safety
Description:
So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kind of a driven person, most of us are still pretty desperate - when we are feeling bad - to feel better. We want to be well. We want a finish line. The problem with this very natural human posture is that it sends a signal of fear to the Brain and Nervous System, therefore fortifying the need to stay in fight or flight...