Want to create an interactive transcript for this episode?
Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change
Description:
We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a...