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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S1 Ep50: Episode 50 - The Power of the Pause
Description:
Happy Podcast Day!! Today I take an excellent question from my FB community about the difference between reacting and responding, the power of pausing and considering a different assessment of the situation, and how this doesn't lead to the repression of more emotions. The beauty of the ability to *pause* is incredible, and paired with a consistent JournalSpeak practice can offer you so much freedom in the way you interact with your world (not to mention bring your pain waaaay down!) Join me for an important discussion on how this matters to your journey, and your life. ...