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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke
Description:
Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never changed. She resolved herself to the fact that this was simply, "What her body was like." After coming across my JournalSpeak practice and teachings, Brooke decided to take a chance and see what was constricting her within. She was SHOCKED to see her body physically change as she did her JS practice throughout the pandemic. Now Brooke is limber and pain-free on the mat, but that's not all. Her...