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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)
Description:
Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me quote William Shakespeare, "Expectation is the root of all heartache." Today, we discuss all the ways in which high (and low) expectations can keep us stuck and suffering, and the mindset of awareness that can lead to transformation. Any transition can bring anxiety, but remember that anxiety and excitement are experienced exactly the same in the human body, so we have so many opportunities to reframe our thinking and make...