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Podcast: Balance & Beyond
Episode: Unmasking High-Functioning Burnout and Hyper-Independence in Ambitious Women
Description: Unlock the secrets to recognising and combating high-functioning burnout in our enlightening episode on Balance and Beyond. Join me and the insightful coach Sabina as we promise to guide you through the often-misunderstood territory of burnout, especially for ambitious women who appear to have it all together. Discover the subtle, creeping signs like increased anxiety and sleep disturbances, which can quietly escalate over time due to ingrained behaviours and relentless demands. We delve into strategies that can help you take proactive steps to prevent this crisis and ensure that burnout is not a predetermined consequence of a demanding lifestyle.<...