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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 83: 5 Mindset Shifts to Stop Struggling and Start Owning Menopause
Description: 25 years ago, I was introduced to the concept of mindset, and it completely changed the path of my life.At the time, I thought success, happiness, and health were mostly about willpower and circumstances—But I quickly learned that the way we think about challenges shapes how we experience them.Fast forward to today, and I see the same truth in menopause.The symptoms, the changes, the uncertainty—it can all feel overwhelming.But when we shift our mindset, everything shifts with it.In this latest episode, I’m...