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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Are You Measuring Your Worth by Your To-Do List?
Description: Have you ever felt like your entire sense of worth comes from how much you’re doing for others?
Like, if you’re not constantly checking things off your list, making meals, running errands, or solving everyone else’s problems, then… what’s your purpose?
And if you do take a moment for yourself—just to sit, breathe, maybe even (gasp!) relax—you feel a wave of guilt because shouldn’t you be doing something?
That’s exactly what we’re talking about today. We’ll unpack:
Why it’s so hard to take time for yoursel...