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Podcast: Everything is the Best
Episode: How to Heal Emotional Eating with Tricia Nelson
Description: Tricia’s simple, non-diet approach to healing began in the depths of her own addiction to food. Weighing 50 pounds more than she does today, Tricia was trapped in an endless cycle of yo-yo dieting, food cravings, and shame. Sugar and processed carbs were Tricia’s escape, comfort, and obsession. Determined to break free, Tricia dug deep to uncover the hidden root causes of her food struggles. Tricia not only shed the physical weight but also transformed her relationship with food—and her life. For the past 30 years, Tricia has been gui...